MY Fitness Online Programs
Join us to achieve your fitness goals – weight loss, cardio training, improved flexibility and coordination, and muscle toning!
Classes are suitable for men and women, with instruction for both beginners and advanced explaining which muscles benefit from each routine. Classes under “MY Family” can be done by yourself, with your partner, or with your kids for fun, family workouts!
Classes vary from 15-40mins each, so you can fit regular workouts into your schedule.
MY Pilates
Pilates classes to strengthen your core and back muscles and help to improve your flexibility, posture, body alignment and coordination. Our workouts combine traditional and modern Pilates mat work and Barre exercises to make routines challenging and so you will enjoy the flow through each class. I also include classes with simple Pilates accessories (eg., foam roller, dyna-band, Pilates ring, Pilates Wheel, elastic bar, …) for those who have these at home.
Mat Workout
Barre & Chair
Accessories
MY Cardio
Cardio and HIIT classes designed to gets your heart rate up to help you burn fat, lose weight, strengthen your heart, and improve your mood. We will use boxing, aerobics and HIIT to sweat it out with these intense workouts!
Aerobic
Full Body Fit
HIIT
MY Body
Mind, Body and Soul exercises that focus on stretching, strengthening, balance and relaxation of the body. We use a Yoga foundation for toning exercises to correct body posture, achieve noticeable muscle definition and shape, and improve focus and concentration.
Yoga
Yogalates
Toning & Stretching
MY Dance
In these Dance classes, I use my stage performer and choreographer background to break down dance movements into easy-to-follow steps to create fun and stylish cardio routines mixed with body toning. Different dance styles will be the focus of each class, such as Ballet, Modern Dance, MTV Dance, Hip Hop, Broadway Jazz, …. Let’s make workouts really fun!
Technique
MTV
Fitness
MY Equipment
These classes are designed for those who have home gym/ Pilates equipment – each class uses either dumbbells, Fit Ball, TRX, Pilates Reformer, or Pilates Chair. I have been teaching these for 20+ years in group and private classes, so bring my experience to create dynamic and easy-to-follow instruction. Lets make the most of that equipment you’ve bought!
Pilates Reformer
Pilates Chair & Roller
Trx, Fit ball, Weight
MY Family
Fitness should be fun and inclusive, so these classes can be done by yourself, with your partner or with your kids as easy-to-follow, fun, family workouts. The classes include Cardio, HIIT, Toning, Pilates, Yoga, and Dance – something for all the family to enjoy while you get fitter!
Dance
Cardio
Body Fit
I am a cancer survivor and 2 years ago I stepped into the MY Fitness studio and asked May if Pilates can help me achieve me lifelong dream … to conquer one of Nepal’s greatest trekking trails. 2 years later, I am now both mentally and physically strong and here I am today standing on the Himalaya trail! Thanks so much and see you when I get back!
Ms Nor
2019
